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A: Basically, one's preferences are not necessarily the same. You can practice for a half hour at the beginning, and then you can increase it to one hour after you become familiar with it.
The average bodybuilder spends about two to three hours a day in the gym. It takes more time for the training and may be three to four hours.
Q: How to control the diet is easier to make fitness effective?
A: Diet can determine your weight. Fitness can determine the tightness of your muscles.
It is recommended to add more white meat such as chicken breast, and then the fruit should be added in moderation!
Q: How many times a week?
A: Exercise should be performed every day! You can spend 10 minutes a day if you don't have time! It is not recommended to spend only one workout a week and spend an hour!
It is best to exercise one hour per day.
Q: If you just started exercising, is it recommended to do a lot?
A: Should be able to deploy their own physical strength, just start from less to moderate, but it is not recommended, because excessive exercise will cause increased physical load, may also cause injury and can not move later. Then those weight training things.
Q: I'm just doing a few things before I'm OK?
A: Start with jogging first. After about half an hour, you should be able to run 2,500 meters, then do chest muscle training for about ten minutes, and do abdominal muscle training for ten minutes!
Leave ten minutes to choose another activity to do!
Q: I am more interested in training my arm (because the arm is very thin, I want to practice thicker ones) and my abdominal muscles. I don't know if there is any kind of pimple. Can I make my arm thicken quickly? Do I want to practice my arms and abdomen? , has been mad doing weight training for the arms and abdomen? Is this useful?
A: It's useful, but it's not recommended because it can cause injury, but it can be moderated to keep the muscles in their best condition. This is the way to last.
Q: The younger brother recently started to go to the gym, but I don't know how to exercise it. It's easy to have effect. How long does it last?