Buying shoes, the first principle is to fit the feet, the second principle is to fit the feet, the third principle is still fit. Therefore, be sure to have an understanding of your feet before choosing your shoes. The first thing to understand is whether you are wide or ordinary.

There are already many articles about shoes on the market. I think everyone has some understanding of some categories, such as mountaining boots, backpacking boots, lightweight boots. I will not say more in this regard.
Let me introduce some of the materials of the shoes. Material is the most important indicator to determine the quality of a pair of shoes:
Top-grain, full-grain is what everyone calls the full-skin. For example, the above, its thickness is generally between 2-3mm, generally use full-grain leather is a sign of high-quality shoes. It is inherently waterproof.

Nubuk, nubuck, nubuc, etc., thickness between 2.5-3mm, it is based on the top-grain, in the surface of the skin for a certain processing, such as grinding, remove the surface, such as color, scratches, etc. Finished leather. Therefore, leather that is still strong but relatively inexpensive can be used when making shoes. So this is still a good choice. It is also quite waterproof

Suede, the general thickness is 1-2mm, is the part of the leather after going up top-grain. This suede is very absorbent, so waterproofing is very important.

How to choose shoes has been introduced in many articles. I will not repeat it. Then talk about the insole.
Almost everyone can benefit from a pair of good insoles. The function of the insole is mainly shock absorption. Although the shoe itself will have this function, the role of the insole can not be underestimated.
The second is stability and support, such as the above figure. The second half of the insole is a plastic support. Will give the foot a good support. To a certain extent, the support of a good insole is stronger than that of an ordinary boot. Maybe it sounds a bit ridiculous, but in fact a good insole is great. Such as the superfeet in the picture, there is such an effect.
The third is correction. Most people's steps will be a little bit problematic, such as flat foot, varus, valgus, etc. Incorrect footsteps will not only cause foot problems, but may even cause problems in the ankles, knees, and even the waist. Good insole can correct foot position.

Now let's talk about socks and socks is a very small thing, but it is also very important thing. Perhaps the price difference between a pair of good socks and ordinary socks is huge, but the difference in feeling they bring is also huge. Several main materials for making socks:
One is wool, wool, especially merino wool. It is characterized by its good warmth, elasticity and strong absorption capacity.
The second is arcylic, which is a kind of chemical fiber material. Mostly used to increase flexibility and shock absorption.
Third, nylon, nylon, is mainly used to increase durability, increase strength and ductility.
The fourth is coolmax, this does not say we all know that sweat perspiration is Teflon, Teflon, reduce friction is lycra, Leica or spandex, provide flexibility.

The classification of socks is very detailed, including backpaing, hiking, light hiking, etc. The same type, often will be divided into wool version, and no wool. Basically, first-rate brands are of similar quality. Such as smart wool, Thorlo, Wigwam, Fox river, and so on. If you run into a discount, these socks are probably between $5 and $7 in a pair of cold weather. You can also choose fleece socks.

1, the principle of style and function is not high:
From the aspect of outdoor design, the higher the shoe state is, the more suitable it is for complex, steep and steep terrain. If you can't accurately understand the terrain of the environment you are going to go to, you should choose a shoe with a higher grade. Although the shoes are heavier, they are more suitable for more complex terrain and thus reduce the damage to the feet.

2. The principle of leaving room for size selection:
As the foot of a person swells during exercise, he or she also walks on a slope, especially on a downhill slope, and the foot will lean forward under the influence of human body gravity. Therefore, when choosing an outdoor shoe, the size should be allowed to remain, generally 1cm-1.5cm Should be the best way to grasp is to put shoes on the feet, the top of the toes close to the top, in the heel of the foot stretched out a finger, I feel a sense of friction but not tight, so tighten the front end of the shoelace will have a little room, For a long time downhill, you can reduce some of the toe damage.

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