Dice Bags,Dice Packing Pouch,Printing Black Velvet Dice Pouch,Custom Dice Bag Dice Set NINGBO BESCON GAMES AND APPLIANCES CO., LTD , https://www.bescondice.com
If you're a fan of the Korean girl group SPICA and love their song "I Did It," you'll enjoy this fun and effective aerobic dance routine. This workout, led by instructor Meco, is perfect for those who want to burn fat, slim down, and have a great time while doing it. The choreography is inspired by the rhythm of "I Did It," making every move more exciting and motivating. Follow along step by step as you learn four sets of movements designed to keep your heart pumping and your body in shape.
Meco’s class is a simple yet powerful aerobic dance session that combines music with movement. You’ll start with a warm-up, then move on to isolation exercises, muscle strengthening, and finally focus on improving your cardio-respiratory function. It's a complete workout that’s easy to follow and highly effective.
**First Set: Hip Swing + Pony Pony Jump**
Step 1: Place your hands on both sides of your waist.
Step 2: Perform a hip swing for two eight beats.
Step 3: Do a pony jump forward—left foot on the left, right on the point, left on the point, right on the point, for a total of eight steps.
Step 4: Raise your hand and swing it. When your left hand is high, shake your hips to the right.
Step 5: Do a pony jump backward—left foot on the right, right on the point, left on the point, right on the point, for eight steps.
Step 6: Speed up the hip swing for an eight-beat sequence.
**Second Set: Step by Step, Step on the Kick**
Step 1: Step to your right (left side of the teacher).
Step 2: Left hand at the waist, right hand straight fist, draw a circle from below.
Step 3: Move left while stepping four times.
Step 4: Change hands and draw circles, step by step for four shots, returning to the start.
Step 5: Step on the kick for four shots, switch feet, and repeat.
Step 6: Repeat the sequence.
**Third Set: Block Step Changes + Side Points**
Step 1: Place your hands on both sides to prepare.
Step 2: Step forward with your left foot, then your right.
Step 3: Step forward with your right foot, then your left.
Step 4: Move left with two steps.
Step 5: Return to two side points, left and right for four shots.
**Fourth Set: Twist Dance + Before the Step**
Step 1: Place your hands on both sides to prepare.
Step 2: Raise your right hand, turn your buttocks to the left; raise your left hand, turn your buttocks to the right.
Step 3: Move your heels to the left for two steps (four shots), then move to the left for four shots.
Step 4: Step forward to the left, left foot to the front, right hand before the point.
Step 5: Switch to the right foot, raise your left hand before the point.
Step 6: Repeat the side movement again.
This full-body workout is not only a great way to burn calories but also a fun and engaging way to stay active. Whether you're a beginner or experienced, you'll find something to enjoy in each set. So put on your dancing shoes, follow Meco, and let the rhythm guide you toward a healthier, fitter you!