10 Sides Dice,Polyhedral 10 Sides Dice,10 Sided Acrylic Number Dice,Assortment D00 Polyhedral Dice NINGBO BESCON GAMES AND APPLIANCES CO., LTD , https://www.bescondice.com
If you're a fan of the Korean girl group SPICA and love their song "I Did It," you'll also enjoy aerobic dance and be excited about burning fat and slimming down. Then, don't miss out on #adigirlsMei's training camp led by Meco teacher. This class is designed for those who want to learn fun, effective aerobic dance that helps you burn calories and stay fit. By following Meco step by step, you'll master four sets of movements set to the rhythm of "I Did It" by SPICA. Get ready to jump, sweat, and have fun while shedding those extra pounds!
Meco’s course is an easy-to-follow aerobic dance routine with upbeat music. In this session, you’ll learn how to warm up, isolate individual joints, build strength, and most importantly, improve your cardio-respiratory endurance.
**First Set: Hip Swing + Pony Pony Jump**
Step 1: Place your hands on both sides of your waist.
Step 2: Perform a hip swing for two eight-beat counts.
Step 3: Do a pony jump forward—step left, then right on the ball of the foot, repeating this for eight beats.
Step 4: Raise your arms and swing them. When your left hand is high, shift your hips to the right.
Step 5: Do a backward pony jump—step right, then left on the ball of the foot, repeating for eight beats.
Step 6: Speed up the hip swing for an eight-beat count.
**Second Set: Step by Step, Step on the Kick**
Step 1: Step to your right (left side of the instructor).
Step 2: Left hand at the waist, right hand straight in a fist, drawing a circle from below.
Step 3: Move your left foot to the left while stepping four times.
Step 4: Switch hands and draw circles, stepping four times back to the starting position.
Step 5: Step on the kick for four beats, switch feet, and repeat for another four beats.
Step 6: Repeat the sequence.
**Third Set: Block Step Changes + Side Points**
Step 1: Start with your hands on both sides.
Step 2: Step forward with your left foot, then your right.
Step 3: Step forward with your right foot, then your left.
Step 4: Move your left foot to the left, taking two steps.
Step 5: Return to the two-side points, alternating left and right for four beats.
**Fourth Set: Twist Dance + Before the Step**
Step 1: Begin with your hands on both sides.
Step 2: Raise your right hand, twist your hips to the left; raise your left hand, twist your hips to the right.
Step 3: Move your heels to the left for two steps (four beats), then move to the left for four more beats.
Step 4: Take a side step to the left, bring your left foot forward, and point your right hand.
Step 5: Shift to your right foot, raise your left hand before the point.
Step 6: Repeat the side movement again.
Whether you're looking to get in shape or just have fun while dancing, Meco’s class offers a great way to stay active and enjoy yourself. Join the #adigirlsMei training camp today and feel the energy of SPICA’s “I Did It†while working toward your fitness goals!