The benefits of gym exercise, high efficiency, comprehensive and easy to implement. Therefore, choosing a reliable gym to do body-building has played a multiplier effect. For beginners, how to choose the right gym is a cautious question. Today, Xiaobian will give you a comprehensive selection of standards. Let's see. 1. Location : Close to the residence or company, convenient, low time cost, can form strong constraints and incentives ; It is best to walk on foot to ensure that you are rain or shine. 2. Bathroom: There are better sanitary conditions ( hot water, compartment, open period, etc. ) , which can be used freely and normally ; The environment of the dressing room and bathroom is very important, and the clean compartment shower room can avoid more soaping opportunities than the large bath-style shower. 3. Service: The service attitude of the gym can directly affect your mood during fitness and the effect of fitness, so the service attitude is also very important. 4. Equipment: Barbells and dumbbells need to have a sufficient amount, maintenance is better, there is a certain proportion of rope-type equipment, there are mirrors. The free weight zone is the core area of ​​strength training, and the efficiency and pertinence of fixed instruments are worse. There are plenty of fitness ball equipment that can help balance and flexibility, stretch, and improve training quality and efficiency. Treadmills and elliptical machines should be large enough to detect heart rate. Otherwise, when you can't find a position, you can't do aerobic, and you need an elliptical machine to protect your knees. 5. Environment : ventilation, lighting, users, etc .; good gyms are often overcrowded, but this is actually a headache. Too many people will disrupt your break between groups, affect the connection between your group and the group, etc., affecting the completion of your fitness program and wasting your time. After finishing a set of pull-ups, I found that the dumbbells were taken by others, waiting for an hour and a half in the treadmill area. These are things that make your fitness experience worse. 6. Price: Regarding the tariff, the big club and the small and medium-sized clubs are very different. It is decided according to the personal income situation. The general club annual membership fee includes public courses such as dance yoga, and some also take swimming . The focus is on understanding the number of club members and indoors. The condition of the equipment, whether it is long in operation time, and whether the business condition is good, because buying a new year ticket always has the risk of bankruptcy. Usually, the clubs in the downtown commercial building are not reliable, the rent is too expensive and easy to close down, but it is popular in the community. High clubs are easier to maintain, private tutor prices generally range from 100-250 per hour, depending on the coach level, and the price is generally different. Generally, the level of coaches can be selected. After one or two years, the middle ranks will also rise to high ranks. You can still enjoy so-called high-level coaches at a mid-level price, because fitness clubs generally have a range of price fluctuations for coaches and managers, and we can choose according to our own situation. 7. Coach: Choose a fitness instructor professional. If you don't know how to look at whether a coach is professional, then at least choose those who look professional. For example, whether the clothing is uniform or not, if you ask the coach, he is arguing or giving you detailed professional answers, so that you can roughly distinguish the professionalism of the coach. Safety Plastic Trolley,Plastic Shopping Trolley,Trolley Plastic,Plastic Design Trolley Jiangmen T2grand Stainless Steel Kitchenware Factory , https://www.yapamit.com