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Working out will never be the same once you experience iFIT® SmartAdjust™. This advanced technology customizes your daily workout based on your unique training style, eliminating the need to manually adjust your ProForm machine’s incline, decline, or speed. With SmartAdjust™, your machine learns from your movements and adapts over time, making every session more efficient and personalized.
In this guide, we’ll walk you through what SmartAdjust™ is, how it works, and how to get started with this powerful feature. Say goodbye to manual adjustments and hello to a smarter, more intuitive fitness experience.
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### What Is SmartAdjustâ„¢?
SmartAdjust™ is an intelligent feature that automatically tracks and adapts to your workout habits. It stores your preferred settings—such as incline, speed, and resistance—and uses that data to tailor future workouts. Whether you're a regular hill runner or prefer a steady pace, SmartAdjust™ ensures your machine evolves with your fitness goals.
For example, if you often use the incline function on your treadmill, SmartAdjustâ„¢ will remember that preference and adjust accordingly next time. It also adapts your speed, allowing you to match your iFIT trainer's pace effortlessly. If you want to follow along with your coach, you can simply tap the screen and sync your speed in one touch.
Over time, SmartAdjust™ continues to refine itself based on your workout history, ensuring that your machine keeps up with your progress. As you become stronger and faster, your workouts will grow with you—keeping you challenged and motivated.
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### How to Get Started with SmartAdjustâ„¢
If you’re new to interactive training, start by signing up for your **iFIT 30-Day Trial**. Once registered, follow these steps to begin using SmartAdjust™:
1. **Check Your App Version**: Make sure your ProForm machine has app version 2.6.70 or later. You can check the app version in your settings.
2. **Start an iFIT Workout**: SmartAdjustâ„¢ is available only during iFIT workouts, not manual or live sessions.
3. **Let the Machine Learn**: During your warm-up, you’ll receive a notification that your previous workouts have been considered to create a personalized session.
4. **Customize Your Session**: Adjust your speed, incline, or decline as needed. SmartAdjustâ„¢ will learn from your choices and adapt future workouts.
5. **Switch to Manual Mode (Optional)**: Tap the screen and toggle SmartAdjustâ„¢ off at any time. You can also switch back to following your trainer’s guidance by selecting “Follow Trainer.â€
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### How to Change SmartAdjustâ„¢ Settings
To modify your SmartAdjustâ„¢ preferences, follow these simple steps:
1. Tap the **three horizontal lines** in the top-left corner of your screen.
2. Select **Settings**.
3. Choose **In Workout**.
4. Toggle SmartAdjustâ„¢ on or off in the **Personalized Training** section.
5. You can also set a **Maximum Treadmill Speed** to prevent the machine from exceeding your preferred limit during workouts.
These settings allow you to maintain control while still benefiting from the smart adjustments that make your workouts more efficient.
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### Conclusion
SmartAdjustâ„¢ is a game-changer for anyone looking to take their fitness routine to the next level. It eliminates the guesswork and manual adjustments, letting your machine adapt to you instead. Focus on your workout, and let SmartAdjustâ„¢ handle the rest.
Remember, always consult your doctor before starting a new fitness program. And don’t forget to enjoy the journey—your body and mind will thank you.
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*Disclaimer: This blog post is not intended to replace professional medical advice. Always follow safety guidelines and consult with a healthcare provider before making changes to your exercise or diet routine.*
*For more information about iFIT, visit [www.ifit.com](https://www.ifit.com). For support, check out the [iFIT Help Center](https://ifit.zendesk.com/hc/en-us/).*
*ProForm assumes no responsibility for any injuries or damages resulting from the use of this information. Always refer to your equipment’s owner’s manual for safety instructions.*