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As the days grow shorter and temperatures begin to cool, many people tend to relax their skincare routines during the fall. But for those dealing with dark spots, hyperpigmentation, or melasma, this season can be just as challenging as summer—especially if you let your routine slip.
Summer is often the most stressful time for skin due to increased sun exposure, but the real issue isn’t just the sun. Melanocytes—the cells responsible for producing pigment—don’t take a break. They continue working year-round, which means even in the fall, your skin is still vulnerable to new dark spots forming.
With back-to-school, holiday preparations, and a general slowdown after summer, it's easy to skip steps in your skincare. However, consistency is key when it comes to managing pigmentation. Neglecting your routine can undo all the progress you've made.
Here are some essential tips to help maintain clear, even-toned skin through the autumn months:
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**Step Up Your Routine**
Fall is the perfect time to revamp your skincare. With cooler weather, your skin tends to be calmer and less inflamed than in the summer. This makes it an ideal season to introduce more active ingredients like retinol, bakuchiol, glycolic acid, and fruit acids.
In my practice, I often simplify skincare during the summer with lighter products such as the Bodhi Brightening Cleanser, Rapid Brightening Serum, and Dark Spot Eraser Brightening Mask. These three products work together to target dark spots without overwhelming the skin.
As we move into fall, we transition to the full Dark Spot Treatment System. This includes a hydrating face serum like Age Rewind Face Serum and a nourishing night cream like the Brightening Retinol Night Cream. It’s also a great time to incorporate heavier botanicals like gotu kola, lily, cipadessa, and vetiver.
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**Maintain a Schedule**
It’s easy to get distracted during the busy fall season. Between school, work, and holiday planning, you might find yourself skipping steps in your routine. While one or two missed days might not be a big deal, it can quickly become a habit.
Melanocytes don’t stop producing pigment just because the weather changes. So, consistency is crucial. Skipping products can slow down your results and even cause existing pigmentation to worsen.
Each product in a treatment system is designed to target pigmentation in a unique way. If you skip a step, you’re missing out on a vital part of your skincare plan. Stick to your routine morning and night, no matter how hectic things get.
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**Keep Up Your Sunscreen**
You’ve heard it before, but it’s worth repeating: wear sunscreen every day. UV rays are present all year long, not just in the summer. Even in the fall and winter, UVA rays can penetrate glass and cause damage.
That’s why I recommend applying sunscreen daily, especially if you spend time indoors near windows. The good news is that fall and winter sunscreens tend to be thicker and more moisturizing, making them easier to use during the colder months.
Make sure to reapply regularly, even on cloudy days. Protecting your skin from the sun is one of the most important steps in preventing and reducing dark spots.
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By staying consistent, adjusting your routine, and never forgetting sunscreen, you can keep your skin looking bright and even throughout the fall and beyond. Don’t let the season slow you down—your skin deserves care all year round.