For urban women who love beauty, slimming up the gym is a fashion and a necessity. However, in the face of the gymnasium that blooms everywhere in Hangzhou, and the variety of sports inside, fitness people tend to be lost. So before the exercise, you may wish to find out first, so as to be symptomatic. Yoga gymnastics Currently a popular item in the fitness market . It is based on the yoga breathing method and stretching method. It also incorporates ballet, aerobics, dance and other content. It can relieve psychological stress, eliminate toxins from the body, effectively regulate body and mind, and easily lose weight. And it is not subject to time and environment constraints. At home, in the office or during business trips, as long as there is a moment, you can practice in the posture of standing, sitting and lying. Suitable for the crowd: women over the age of 30 Slimming effect: ★★★ Slimming part: The whole body warm reminder: It is best to take an empty stomach when taking yoga class, and eat and bathe in 40 minutes after class. It is best to wear cotton loose clothing during class , barefoot, and do not wear jewelry . In order to keep the environment quiet and peace of mind, it is best to turn off the phone . Street dance It evolved from the impromptu dance of black streets. Nowadays, it is also integrated with aerobic dance. It is matched with obvious rhythm. The whole body swings freely and swings. It has more fun. It can also achieve the effect of slimming and slimming. It can also improve coordination, cardiopulmonary function and even muscle strength. The current professional aerobic instructors have also integrated Disco, Jazz and other types of dances one by one, allowing you to continuously absorb new and interesting dance steps in one lesson, and achieve the goal of slimming and body sculpting. Suitable for the crowd: love pop music in Europe and America, have a certain aerobics basis. Slimming effect: ★★★ Slimming parts: thighs, calves, warm tips: exercise intensity can be adjusted according to the mastery of movement and understanding of music. It can be used as a fat-reducing exercise to improve coordination. The most important thing is to adjust mood, relieve stress, and pursue distinctive feelings. . Aerobic boxing It was first launched by European fighters and professional aerobics athletes. The specific form is to mix boxing, karate, taekwondo , kung fu, and even some dance moves, and with strong music, become a unique type of aerobics. Hangcheng's aerobic boxing is based on Sanda and is composed of music and certain movements. A complete boxing exercise consumes a lot of heat. Because of the varied action of the punching action, and the need for rapid and explosive force in each movement, the body's elasticity, flexibility and reaction are also exercised while exercising every muscle in the body. The speed will also be improved as never before. In particular, almost all the movements in the boxing exercise require the waist and abdomen to maintain balance and force, so the exercise of the waist and abdomen in one less class exceeds any other fitness methods. Suitable for the crowd: young people with excessive fat accumulation Slimming effect: ★★★★★ Slimming parts: side waist, abdomen, thighs, arms, shoulders and warm tips: the strength of the fighting exercise is greater, such as hypoglycemia, please rest for a while before deciding whether to continue. If you have the following conditions, you can stop practicing: leg fatigue, painful discomfort, dizziness, and rapid heart rate. Aerobics Each class is usually about 1.5 hours, which not only enables the exerciser to achieve the desired slimming effect, but also combines various materials such as modern dance, Latin aerobics, and boxing exercises, so that the movement enhances the sense of music and coordination. The important thing is to increase the fun, eliminate the monotony and boring, and can reach more exercise forms in a short time. In addition, according to the Chinese public at present lifestyle and racial characteristics of the design of slender fitness method, moderately expanding joints and stretch muscles, make tall. Suitable for the crowd: women who have higher requirements for shaping the body Slimming effect: ★★★★ Slimming parts: the whole body, emphasizing the slender training of the legs is one of the highlights. Tips: It is best to wear light sneakers and close-fitting workout clothes during class, and pay attention to the diet to achieve a good slimming effect. Shebin It is the transliteration of English SHAPING, which means the shape, shape or sculpture . Therefore, the Shebin movement is the process of shaping the female form. First of all, a comprehensive evaluation of your body shape by the computer evaluation system leads to an objective and scientific evaluation. Second, compare your data with the SHAPING standard database model to find the gap. Then, develop a set of programs that are completely tailored to your personal form. Suitable for the crowd: women who have higher requirements for shaping the body Slimming effect: ★★★ Slimming parts: the whole body, can be targeted and warm tips: for the sake of good weight-loss effect, it is best to combine with the usual diet. In training, coaches usually open out your own recipes. Latin aerobics It comes from the Latin dance in the national standard, but definitely does not emphasize the basic pace. More specifically, it is a kind of aerobics, emphasizing energy consumption, not requiring high details of movement, paying attention to the amount of exercise and hip, waist, chest and shoulder. The activity of the joints. Latin is free and arrogant, with a strong rhythm. Its workout focuses on the waist and hips while maximizing the inner thighs. Another feature of Latin aerobics is the feeling of South American style in the intense Latin music, while adding dance elements to the aerobics, and enjoying yourself outside the exercise. Latin aerobics requires 100% emotional input, the more you can fully exert the Latin feeling, the more you can release emotions in music. Burning passion also makes your fat burn together. For the crowd: Sports with low waist circumference, hip circumference is too large white-collar family Slimming effect: ★★★  Double Arm Manual Medical Pendant
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