Nose aging, "smell" out of magical things

You know that the nose is actually an important part of age reduction . As the portal of the respiratory tract, it is most vulnerable to various germs. Can your nose block the germs and always maintain a keen sense of smell?

Nose age

1. Wash your nose with cold salt water in the morning. Although the nasal mucosa has certain filtering and cleaning effects, if the nose is washed frequently, the nasal cavity waste can be removed in time to make the nasal cavity function better. The method is: when washing your face in the morning, use the palm of your hand to hold cold salt water, lower your head and gently inhale with your nose, then sputum out and repeat several times. This will not only make people wake up and spirit, but also enhance the ability of the nostrils and the entire upper respiratory tract to adapt to the cold air outside, which is conducive to preventing colds and colds.

2, often change the pillowcase cover. Bedding is the easiest to store dust and mites, which are allergens to the nose. Changing once a week can greatly reduce the chance of causing allergic rhinitis.

3. Don't blow cold air. In winter, the temperature inside and outside the room changes greatly. The nasal nerves are excited after being stimulated by cold, which causes the blood vessels of the nasal mucosa to expand and bring a lot of water. In addition, the temperature is low and the water is not easy to evaporate, so the winter nose is the most. The snot is a medium for bacteria, viruses, and necrotic cells, and it is easy to cause nasopharyngitis, pharyngitis, and colds in the place where it passes. When you go outdoors in the winter or when you change seasons, you should cover your nose with a scarf or hand and adjust your nose to the cold air.

Aromatherapy enhances the sense of smell

Medical scientists have found that hormones in the body change after pregnancy, and the sense of smell has also been improved. The pregnancy reaction in early pregnancy can be explained by the fact that sensitive smell makes pregnant women consciously resist harmful substances such as smoke or expired food, which is a measure of self-protection. . This effect can also be achieved by using aromatherapy. Put 5 to 10 drops of essential oil into the incense pottery lamp, add water and then fumigate, or drop on the tissue to sniff. However, after using an essential oil for 2 to 3 weeks, it is best to change it to maintain the sensitivity of the sense of smell.