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Summer is the best time to showcase your physical strength, but half of it has already passed. Are you still aiming for second place and trying to build a better body? When you step into the gym and break a sweat, have you ever considered that choosing the wrong equipment could make you work twice as hard without seeing real results?
Recent research from Bodybuilding.com, led by sports kinesiologists Cassie Smith and Krissy Kendall, has evaluated the top 10 gym machines based on energy efficiency, performance, and popularity. The findings reveal which machines are worth your time—and which ones might be a waste.
Treadmills, for example, are the most efficient for burning calories and improving cardiovascular health. In fact, running on a treadmill burns 40% more energy than cycling. However, elliptical machines and horizontal bikes, commonly found in many Chinese gyms, are among the least effective. They don’t engage the body naturally and often result in minimal calorie burn.
The study looked at factors like how many calories you burn in a short time, ease of use, and how widely available the equipment is. Here's a breakdown of the top 10 aerobic machines:
1. **Treadmill** – A+ for energy efficiency and usability. It’s great for full-body workouts and easy to adjust.
2. **Stairclimber** – A for efficiency, but A- for performance due to its difficulty.
3. **Rowing Machine** – A+ for efficiency, but B+ for performance because of the need for proper form.
4. **Aerobic Bike** – A+ in terms of calorie burn, but B for overall performance.
5. **Spin Bike** – A for efficiency, but B for performance. Great for high-intensity sessions.
6. **Rope Ladder** – B+ for energy efficiency, but low in popularity.
7. **Ski Machine** – B+ for energy use, but C for performance.
8. **Arc Step Rotator** – C for efficiency, D for performance. Not natural or functional.
9. **Elliptical Machine** – D for efficiency, F for performance. Often just as easy as sitting on a couch.
10. **Horizontal Bike** – D for efficiency, F for performance. Only works your legs.
So, if you're serious about getting fit, choose your equipment wisely. Don’t waste time on machines that don’t deliver real results. Focus on what actually helps you burn more calories, improve your fitness, and achieve your goals faster. Your time in the gym is valuable—make every minute count.