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The scorching summer sun in July and August felt like a blazing fire, but I couldn’t resist the urge to play outside all day, chasing the fun without thinking about the consequences. When I finally came home and looked at my red, burnt face, I immediately regretted it! Today, I’m sharing some essential tips on what you should do **after skin repair** to help your skin recover from sunburn and feel better again.
**1. Apply Ice**
After a sunburn, your skin may feel hot, painful, and inflamed. To reduce the discomfort, wrap an ice pack in a clean towel and gently apply it to the affected area. This helps constrict blood vessels, soothe the skin, and minimize further damage.
**2. Take a Warm Bath**
Avoid hot showers or baths, as they can worsen the irritation. Instead, take a lukewarm bath with water around 38°C (100°F). This helps calm the skin without causing additional stress to the damaged areas.
**3. Moisturize Immediately**
As soon as you finish showering, apply a gentle moisturizer within 3 minutes to lock in moisture and prevent peeling. Avoid products containing harsh ingredients like alpha-hydroxy acids, retinol, or retinoic acid until your skin has fully healed.
**4. Use Pure Aloe Vera Gel**
Aloe vera is known for its cooling and healing properties. Applying pure, unscented aloe vera gel can soothe the burn and promote recovery. Be sure to avoid products that contain benzocaine or lidocaine, as they might cause allergic reactions. You can also use fresh aloe leaves directly on your skin for natural relief.
**5. Stay Out of the Sun**
Once you’ve been sunburned, your skin is extra sensitive. Make sure to protect it from further exposure by wearing sunscreen, a hat, and long sleeves. It typically takes two weeks for severe sunburns to heal, and more serious cases may require medical attention.
If you experience symptoms like intense pain, blistering, fever, or widespread redness, it’s important to see a doctor right away. Don’t ignore these signs—your skin needs proper care.
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