Summer is here, and when you put on summer clothes, you should also adjust your fitness plan.  Select the time to reduce the intensity  The weather is hot, first of all, pay attention to the choice of exercise time. The sun is the strongest in summer, and the body sweats more, so it is critical when to exercise and exercise. Outdoor sports are best chosen in the morning or evening. Taking swimming as an example, it is most suitable from 4 to 7 pm, and it is advisable to swim for 10 minutes to 30 minutes each time. At the same time, high-intensity exercise is not suitable in high temperature environments. In summer, the human body consumes a lot of energy. If the intensity is too large, it is easy to hurt the body. You should choose some low-intensity “ light sports †such as walking, simple aerobics, and ballroom dancing.   Sweating, often hydrating   Sweating during exercise can dissipate calories, consume energy, and regulate body temperature, but exercise during hot weather, excessive sweating, large loss of salt, leading to imbalance of sodium metabolism, muscle cramps and other phenomena. 10 minutes to 15 minutes before exercise, drink water properly, about 450 ml to 600 ml. During exercise, it is best to drink some sports drinks every 15 minutes, but don't drink too much at one time, but drink too many times. After exercise, you can't " drink a good time " , otherwise it will cause headaches, vomiting and so on.  Summer sports tips:  Interspersed and paused for more rest. After a period of exercise, stop and take a break, and ensure adequate sleep, which is very important to prevent heat stroke.  Don't shower right away. Immediately after exercise, shower with cold water, easy to catch a cold, and cause muscle tension, it is best to take a bath with warm water after a break.  Don't blow the air conditioner fan. Directly blowing air conditioners and fans during exercise can affect breathing and reduce body resistance.   Cabinet Door Pulls T Bar Handle The T Bar,T Bar ,Furniture Handles,Stainless Steel Handles JOKER UNO LIMITED , https://www.jokeruno.com