1 , cat stretch     As the name implies, this set of movements is like a cat stretching. First, stretch your arms forward, touch your palms, then pull your body back over your knees until your hips touch your heels, your feet are licking, your knees are sticking, your hips are sticking your heels, your arms and heads are stretched as much as possible. Hold for 10 to 15 seconds, then slowly relax and repeat the entire action. 2 , prone stretching     Face up to the ground and stretch your body as far as possible. Lay your arms forward and straighten your head. Lift your arms slightly as far forward as possible and stretch your feet as far as possible. Maintain each stretch for 10 to 15 seconds and then slowly relax. . 3 , curved back palm pressure     The posture is similar to the ordinary palm pressure is different from the knee. The arms are slightly supported by the outside of the head and then the arms are bent and straightened. Be careful to maintain the waist into a microbend for 10 seconds each time, then repeat it again but remember to do it according to your own abilities. 4 , riding exercise strength     The ability to control, master, control, dominate, change, and even do whatever you want while riding. In fact, riding can exercise the agility and coordination of the male body and also make the male body muscles exercise. Travel Bag,Overnight Bag Women,Travelers Backpack,Small Travel Bag Ningbo Happiness Stationery Industrial & Trading Co Ltd , https://www.cnhappiness.com
Experts at Beijing Jianguo Hospital said that regular fitness can increase their male glamour and keep fit. Here, experts from Beijing Jianguo Hospital will introduce you to what sports can improve men's health.