Eat more healthy fruits to make you youthful

Dry in spring, the temperature is high and low, and the skin is sensitive to lack of water. In addition to increasing the moisturizing effect, it is better to eat more healthy fruits for internal adjustment. The following four fruits are suitable for spring consumption, and the grapefruit can also make you youthful.

grapefruit

The scent of grapefruit makes women younger than 6 years old - every woman wants to be young and beautiful, and many people even use various methods to keep themselves young. Although age can't be changed by anyone, some proper methods can make others feel that you are younger! - It is a good coup to have a proper grapefruit flavor on your body! A new study shows that if a grapefruit-flavored perfume is floating on a woman, the male will feel that you are 6 years younger than you actually are.

Grapefruit is a mature fruit in autumn. Because it is thick and resistant to hide, it is an ideal choice to eat in such a cold winter. Grapefruit is known as “canned natural fruit”. It contains very rich protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium, which are unmatched by other fruits.

In addition to high nutritional value, it also has the effects of strengthening the stomach, regulating qi and purifying the phlegm, moistening the lungs and clearing the intestines, nourishing the blood and strengthening the spleen, etc. It can promote appetite, cure indigestion and other symptoms, and qi and stagnation. It can promote wound healing and has a good auxiliary effect on septicemia. It is easy to get angry in spring, and grapefruit can reduce anger and prevent oral ulcers.

The right amount: a person who eats 100-200 grams of grapefruit a day is relatively easy to be absorbed by the body.

Suitable time: The grapefruit tastes slightly sour, so it is not suitable for fasting. Eating 1 hour before meals can promote appetite.

How to eat: Fresh pomelo peeled to the core, with Zhengbei apricot, Fritillaria, 50 grams of bleached snow fungus, add a few bottles of honey, stewed and eaten.