Some time ago, I sent a similar set of pictures, which is also a mistake to correct common movements in fitness. I didn’t make a text comment when I sent it last time. This time I came back with a group, plus the text explanation, this pair will only look at the action. People are very useful, hurry up and collect them! The supine arm flexes and contracts to pay attention to the clamping of the boom, keeping the boom vertical to avoid abduction. Cross pull back is mainly the activity of the shoulder joint, do not move your elbow joint too much. Even if you are practicing upper body, you should wear sportswear for the lower body. Take care to avoid using your wrists too much. Don't lock your knees when practicing your legs, it's dangerous! Do not move your shoulder joints. After practicing the deltoid muscle, keep the big arm and the relative force in a straight line. Do not lock the knee joint, it is dangerous! The supine arm flexes and extends to keep the arm vertical, and then keep the shoulder joint from moving. Sitting on the shoulders, don't let the dumbbells collide on both sides, otherwise the movement track will change and the muscles that have been trained will change. Train the deltoid muscle, do not move the wrist joint, the wrist joint should remain stationary. The angle of rotation of both feet should be consistent when squatting. Train the triceps to keep the boom and relative force in a straight line. Training the biceps wrist should be as constant as possible, otherwise the weight will be borne by other parts. The deltoid bird should not let the arm rise above the shoulder and will practice the trapezius. It is safer to hold the barbell on the bench and put your thumb outside. The former bird mainly exercises the front of the deltoid muscle to keep your wrists straight and not moving. The angle of leaning over the boat should be 90 degrees on the torso and thighs. This should be unknown to many people. The rope is pressed down to mainly practise the outer head of the three heads. If it is not pressed to both sides, what is the difference between the pressure and the straight rod pressing? The dumbbell bench presses the middle position of the dumbbell to maintain balance. Make a hip bridge and let your calves stand vertically. Do not let your arm expand more than 180 degrees in a sitting position. The rope is pressed down to train the triceps, and it is not possible to use the wrist joint to keep the lock. When you do a kick, returning to the tip of the ditch will make your hips feel more. When the parallel arm is flexed and extended, the arm should maintain a vertical parallel bar to ensure that the boom is not excessively abducted. If you are not a big god, please do a neck press, do not do a neck press. Also, don't be a big god, don't do it after the neck. The high position pulls down your body so that you can practice the latissimus dorsi more. Before the flat lift, this action is called the front lift, not the front oblique lift. When you squeeze your chest, sink your shoulders and do it again. Don't shrug your shoulders. The same bench press is also, don't shrug. Wallet,Oxford Sports Rucksack,Business Briefcase,Custom Briefcase Longzhao Technology (Guangdong) Company Limited , https://www.princebag.com
